HEALTH DANGERS OF SLEEP DEPRIVATION.

 BENEFITS OF SLEEPING ENOUGH AND SIDE EFFECTS OF HAVING LESS SLEEP.

Are you busy all night and day long? Is there less passion in your bedroom? So, if you recognize yourself in any of these scenarios, you probably lack sleep.

The key to good health is getting up and going to bed early. But did you know that getting too little sleep can hurt your health and potentially lead to significant cardiovascular issues? Daytime accidents and injuries may also occur as a result of inadequate sleep.

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Do you want to learn more about the significance of restful sleep? Then continue reading...

HOW MUCH SLEEP IS SUFFICIENT?

Throughout your life, your daily sleep requirements alter. You can estimate how much sleep you and your family require each night by looking at the chart below.

newborns: 16 to 18 hours per day

Children in kindergarten: 11–12 hours daily

Children who attend school: 10 hours per day

Teenagers: 9 to 10 hours daily

7-8 hours a day for adults

EXPLANATION OF SLEEP DEBT:

If you don't get the amount of sleep your body needs, the time shortfall keeps growing every week and can have disastrous effects. The cumulative effect of not getting enough sleep is called sleep debt. To make up for lost sleep, you would need to sleep 14 hours at the end of the week, or 2 hours less every day. If you sleep more on holidays, it's likely because you didn't get the recommended amount of sleep throughout the week.

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Some people deal with their drowsiness by napping. Take naps to improve your memory and intellectual capacity. Naps will enable you to work and perform better on college tests.

THREE(3) CONSEQUENCES  OF  SLEEP DEPRIVATION.

Some of the main negative impacts of getting less sleep are listed below:

1. It weakens the immune system:

Lack of sleep stops your immune system from working actively and effectively. Lack of sleep can affect your body's ability to fight off intruders as well as how quickly you recover from illnesses.

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2. Risk of high blood pressure.

A university study found a strong correlation between insufficient sleep and an increase in coronary artery calcification (2). It suggests that getting less sleep causes hypertension and raises blood pressure. You run a higher chance of developing cardiovascular disorders including heart failure, heart attacks, strokes, etc. if you get less sleep than you should. This group of possible diseases also includes diabetes and high blood pressure. According to some estimates, 90% of those who experience sleeplessness frequently experience other health problems.

3. Reduce fertility rate.

Although it may seem unusual, if you don't get enough sleep, you won't be a diva in bed anymore! According to sleep experts, both genders who don't get enough sleep each night have lower libidos than those who do. According to a different study, males who have sleep apnea noticeably lower levels of testosterone each night.

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WHEN SHOULD YOU GO TO BED?

When your body is ready to sleep, go to bed. Even those who get the recommended amount of sleep for their age can suffer from sleep insufficiency (3). For instance, it may affect those who routinely have disrupted sleep or who are not in sync with their biological clocks.

For advice on how to maximize the quantity and quality of their sleep, such people should speak with their doctors.

You are now aware of how important sleep is. So, try to avoid health concerns, go ahead and get into bed now!

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