11 AMAZING HEALTH BENEFITS OF LEMONGRASS.

 HOW LEMON GRASS IMPROVES YOUR QUALITY OF LIFE.


Many people are unaware of the great effects lemon grass has on the systems of our bodies. commonly present everywhere around us. Why is it so potent? because it contains a variety of substances that aid in the body's battle against sickness. They include citric acid, diuretics, antioxidants (such as chlorogenic acid, isoorientin, and Swertia saponin), citral and geranium, and so on.


There are various varieties of lemon grass. We offer lemon grass that is fresh and natural, as well as lemon grass tea and oil. All are effective at preventing and treating various diseases quickly.


BENEFITS OF LEMONGRASS.

1. THE LIVER IS PURIFIED

2. IT STOPS A SEVERE COUGH.

3. RHEUMATISM IS TREATED WITH IT.

4. TO PREVENTS STOMACH UPSETS.

5. CURES CONVULSIONS.

6. TREATS FEVER.

7. TREATS DIGESTIVE TRACT INFECTIONS.

8. LOWERS HIGH BLOOD PRESSURE.

9. PREVENTS AND CURES PNEUMONIA.

10. KILLS GERMS IN THE BODY AND IS A MILD ASTRINGENT.

11. PREVENTS VOMITING.



HOW TO USE IT.

There is no one way of using it but care should be taken to avoid an overdose of it because such may bring side effects. 

It can be used in preparing meals. In this, wash it thoroughly, slice it very tiny, add to your meal and cook it very well.

For lemon grass tea, pour 1 cup of hot water over 1-3 teaspoons of it and stir for like 5 minutes, strain it, add ice cubes (optional) and enjoy it either hot or cold.

It can be taken by squeezing it (in a large quantity), and adding the average amount of water while squeezing it.

Nationwide Health Care

First and foremost, I want you to know how proud I am of you. Every step forward, no matter how small, is a testament to your determination and unwavering spirit. I also want to remind you to be kind to yourself. Healing takes time, and it's important to be patient with your body and mind. Celebrate the small victories along the way, whether it's a pain-free day, a successful therapy session, or simply finding joy in the little things. Remember, progress comes in many forms. Even on the days when it feels like you're taking two steps back, know that it's all part of the process. Each setback is an opportunity for growth and learning. Trust in your ability to overcome obstacles and keep moving forward.

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